{"id":8486,"date":"2020-10-11T12:13:14","date_gmt":"2020-10-11T19:13:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8486"},"modified":"2020-10-11T12:13:14","modified_gmt":"2020-10-11T19:13:14","slug":"2020-10-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/11\/2020-10-11\/","title":{"rendered":"2020-10-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9<\/p>\n<p>box jumps (24&#8243;)<\/p>\n<p>kb swings (1.5 pd)<\/p>\n<p>t2b<\/p>\n<p>Time: 10:33 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 box jumps (24&#8243;) kb swings (1.5 pd) t2b Time: 10:33 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8486","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8486"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8486\/revisions"}],"predecessor-version":[{"id":8487,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8486\/revisions\/8487"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}