{"id":8492,"date":"2020-10-13T09:58:33","date_gmt":"2020-10-13T16:58:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8492"},"modified":"2020-10-13T09:58:33","modified_gmt":"2020-10-13T16:58:33","slug":"2020-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/13\/2020-10-13\/","title":{"rendered":"2020-10-13"},"content":{"rendered":"<p>3.25 mile walk<\/p>\n<p>Time: 53:37<\/p>\n<p>WOD<\/p>\n<p>&#8220;Annie&#8221;<\/p>\n<p>50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10<\/p>\n<p>Double unders<\/p>\n<p>Sit-ups<\/p>\n<p>Time: 9:24<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.25 mile walk Time: 53:37 WOD &#8220;Annie&#8221; 50 &#8211; 40 &#8211; 30 &#8211; 20 &#8211; 10 Double unders Sit-ups Time: 9:24<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8492","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8492"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8492\/revisions"}],"predecessor-version":[{"id":8493,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8492\/revisions\/8493"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}