{"id":8494,"date":"2020-10-14T14:51:18","date_gmt":"2020-10-14T21:51:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8494"},"modified":"2020-10-15T14:55:45","modified_gmt":"2020-10-15T21:55:45","slug":"2020-10-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/14\/2020-10-14\/","title":{"rendered":"2020-10-14"},"content":{"rendered":"<p>3.0 mile walk<\/p>\n<p>Time: 54:22<\/p>\n<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>10 kb swings (1.25pd)<br \/>\n8 push-ups<br \/>\n18 sit-ups<br \/>\n8 thrusters (95)<br \/>\n10 box jumps (24&#8243;)<\/p>\n<p>Total: 3 rounds +18 reps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.0 mile walk Time: 54:22 WOD 12 min AMRAP 10 kb swings (1.25pd) 8 push-ups 18 sit-ups 8 thrusters (95) 10 box jumps (24&#8243;) Total: 3 rounds +18 reps<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8494","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8494"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8494\/revisions"}],"predecessor-version":[{"id":8495,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8494\/revisions\/8495"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}