2.0 mile walk<\/p>\n
Time: 35:15<\/p>\n
WOD<\/p>\n
“Dice” w\/ Kat<\/p>\n
16 min AMRAP<\/p>\n
1 – wall balls (20\/14)<\/p>\n
2 – push-ups<\/p>\n
3 – sit-ups (x3)<\/p>\n
4 – kb swings (1.25 pd)<\/p>\n
5 – mountain climbers (x2 for each leg)<\/p>\n
6 – goblet squats<\/p>\n
Total: 27, 26, 57, 26, 100, 24<\/p>\n
Round up: 13, 14, 43, 14, 100, 16 (Time: 6:55)<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
2.0 mile walk Time: 35:15 WOD “Dice” w\/ Kat 16 min AMRAP 1 – wall balls (20\/14) 2 – push-ups 3 – sit-ups (x3) 4 – kb swings (1.25 pd) 5 – mountain climbers (x2 for each leg) 6 – goblet squats Total: 27, 26, 57, 26, 100, 24 Round …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8501","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8501"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8501\/revisions"}],"predecessor-version":[{"id":8503,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8501\/revisions\/8503"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}