{"id":8508,"date":"2020-10-21T17:20:42","date_gmt":"2020-10-22T00:20:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8508"},"modified":"2020-10-21T17:27:21","modified_gmt":"2020-10-22T00:27:21","slug":"2020-10-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/21\/2020-10-21\/","title":{"rendered":"2020-10-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>30 reps each (repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2014\/02\/19\/2014-02-19\/\" target=\"_blank\" rel=\"noopener noreferrer\">2014-02-19<\/a>)<\/p>\n<p>Cal row<\/p>\n<p>Burpees<\/p>\n<p>Pull-ups<\/p>\n<p>OH lunges (45\/25 plate)<\/p>\n<p>Push-ups<\/p>\n<p>Sit-ups<\/p>\n<p>Power cleans (135\/95)<\/p>\n<p>Air squats<\/p>\n<p>Cal row<\/p>\n<p>Time: 32:41 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 reps each (repeat from 2014-02-19) Cal row Burpees Pull-ups OH lunges (45\/25 plate) Push-ups Sit-ups Power cleans (135\/95) Air squats Cal row Time: 32:41 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8508","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8508"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8508\/revisions"}],"predecessor-version":[{"id":8513,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8508\/revisions\/8513"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}