{"id":851,"date":"2011-07-25T19:50:46","date_gmt":"2011-07-26T03:50:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/07\/29\/2011-07-25\/"},"modified":"2011-07-29T19:55:22","modified_gmt":"2011-07-30T03:55:22","slug":"2011-07-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/07\/25\/2011-07-25\/","title":{"rendered":"2011-07-25"},"content":{"rendered":"<p>WOD \u201cChelsea\u201d<\/p>\n<p>EMOM 30 min:<\/p>\n<p>5 Pull Ups,<\/p>\n<p>10 Push Ups,<\/p>\n<p>15 Squats.<\/p>\n<p>Score total minutes completed.<\/p>\n<p>Total: 4 rounds +3 squats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cChelsea\u201d EMOM 30 min: 5 Pull Ups, 10 Push Ups, 15 Squats. Score total minutes completed. Total: 4 rounds +3 squats<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-851","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"predecessor-version":[{"id":853,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/851\/revisions\/853"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}