{"id":8523,"date":"2020-10-26T17:18:44","date_gmt":"2020-10-27T00:18:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8523"},"modified":"2020-10-26T17:18:44","modified_gmt":"2020-10-27T00:18:44","slug":"2020-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/10\/26\/2020-10-26\/","title":{"rendered":"2020-10-26"},"content":{"rendered":"<p>400m row<\/p>\n<p>Stretch<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>5 power snatch (95\/65)<\/p>\n<p>10 box jumps (24\/20)<\/p>\n<p>15 air squats<\/p>\n<p>Total: 6 rounds + 5 air squats (85#, completed 7th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>400m row Stretch WOD 15 min AMRAP 5 power snatch (95\/65) 10 box jumps (24\/20) 15 air squats Total: 6 rounds + 5 air squats (85#, completed 7th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8523","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8523"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8523\/revisions"}],"predecessor-version":[{"id":8524,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8523\/revisions\/8524"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}