{"id":8532,"date":"2020-11-01T11:42:55","date_gmt":"2020-11-01T19:42:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8532"},"modified":"2020-11-01T11:42:55","modified_gmt":"2020-11-01T19:42:55","slug":"2020-11-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/01\/2020-11-01\/","title":{"rendered":"2020-11-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">3 ring dips<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">6 deadlifts (body weight)<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">100m run<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">Total: 9 rounds (190#)<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">Completed 10th round after time expired.<\/p>\n<p style=\"margin: 0px 0px 24px; padding: 0px; border: 0px; font-family: \"Droid Sans\", \"Helvetica Neue\", \"Nimbus Sans L\", sans-serif; font-size: 17px; font-style: normal; font-variant-caps: normal; font-weight: normal; font-stretch: inherit; line-height: inherit; vertical-align: baseline; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none\">Previous on <a href=\"https:\/\/dontlookhere.com\/crossfit\/2017\/11\/24\/2017-11-24\/\">2017-11-24<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 3 ring dips 6 deadlifts (body weight) 100m run Total: 9 rounds (190#) Completed 10th round after time expired. Previous on 2017-11-24<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8532","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"predecessor-version":[{"id":8533,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8532\/revisions\/8533"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}