{"id":8549,"date":"2020-11-08T17:28:12","date_gmt":"2020-11-09T01:28:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8549"},"modified":"2020-11-08T17:28:12","modified_gmt":"2020-11-09T01:28:12","slug":"2020-11-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/08\/2020-11-08\/","title":{"rendered":"2020-11-08"},"content":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;\u2013 push-ups<\/p>\n<p>&#x2660;&#xfe0f; \u2013 deadlifts (155\/135)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 wall balls (20\/14)<\/p>\n<p>&#x2663;&#xfe0f; \u2013 sit-ups (x2)<\/p>\n<p>J \u2013 10 obliques per side (side bends) (35\/25)<\/p>\n<p>Q \u2013 10 db snatch (5 per side) (35\/25)<\/p>\n<p>K \u2013 10 lunges (10 per leg)<\/p>\n<p>A \u2013 10 mountain climbers (10 per leg)<\/p>\n<p>Time: 30:48 (headache)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;\u2013 push-ups &#x2660;&#xfe0f; \u2013 deadlifts (155\/135) &#x2665;&#xfe0f; \u2013 wall balls (20\/14) &#x2663;&#xfe0f; \u2013 sit-ups (x2) J \u2013 10 obliques per side (side bends) (35\/25) Q \u2013 10 db snatch (5 per side) (35\/25) K \u2013 10 lunges (10 per leg) A \u2013 10 mountain &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8549","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8549"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8549\/revisions"}],"predecessor-version":[{"id":8550,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8549\/revisions\/8550"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}