{"id":8558,"date":"2020-11-12T12:01:04","date_gmt":"2020-11-12T20:01:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8558"},"modified":"2020-11-12T12:01:04","modified_gmt":"2020-11-12T20:01:04","slug":"2020-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/12\/2020-11-12\/","title":{"rendered":"2020-11-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>1000m row<\/p>\n<p>10 t2b<\/p>\n<p>15 burpees<\/p>\n<p>Total: 2 rounds + 20 reps (push-ups on 2nd and 3rd rounds. Completed 3rd round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 1000m row 10 t2b 15 burpees Total: 2 rounds + 20 reps (push-ups on 2nd and 3rd rounds. Completed 3rd round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8558","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8558"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8558\/revisions"}],"predecessor-version":[{"id":8559,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8558\/revisions\/8559"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}