WOD<\/p>\n
“Dice” w\/ Kat 25 min AMRAP<\/p>\n
1 – box jumps (20″)<\/p>\n
2 – sit-ups (x3)<\/p>\n
3 – kb swings (1.5\/1.0)<\/p>\n
4 – wall balls (20\/14)<\/p>\n
5 – push-ups<\/p>\n
6 – oblique side bends (per side)<\/p>\n
Total: 47, 129, 37, 45, 19, 42 (roundup: 3, 21, 13, 5, 31, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” w\/ Kat 25 min AMRAP 1 – box jumps (20″) 2 – sit-ups (x3) 3 – kb swings (1.5\/1.0) 4 – wall balls (20\/14) 5 – push-ups 6 – oblique side bends (per side) Total: 47, 129, 37, 45, 19, 42 (roundup: 3, 21, 13, 5, 31, 8)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8568","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8568"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8568\/revisions"}],"predecessor-version":[{"id":8569,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8568\/revisions\/8569"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}