{"id":8572,"date":"2020-11-17T14:36:00","date_gmt":"2020-11-17T22:36:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8572"},"modified":"2020-11-17T14:36:00","modified_gmt":"2020-11-17T22:36:00","slug":"2020-11-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/17\/2020-11-17\/","title":{"rendered":"2020-11-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>10 deadlifts (225\/155)<\/p>\n<p>20 db step ups (50\/35)<\/p>\n<p>30 double unders<\/p>\n<p>Total: 3 rounds + 3 deadlifts (175 dl, 25 db each arm (50# total))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 10 deadlifts (225\/155) 20 db step ups (50\/35) 30 double unders Total: 3 rounds + 3 deadlifts (175 dl, 25 db each arm (50# total))<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8572","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8572"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8572\/revisions"}],"predecessor-version":[{"id":8573,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8572\/revisions\/8573"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}