{"id":8576,"date":"2020-11-19T13:40:36","date_gmt":"2020-11-19T21:40:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8576"},"modified":"2020-11-20T23:46:27","modified_gmt":"2020-11-21T07:46:27","slug":"2020-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/19\/2020-11-19\/","title":{"rendered":"2020-11-19"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench press<\/p>\n<p>10 x 85<\/p>\n<p>10 x 115<\/p>\n<p>10 x 145<\/p>\n<p>10 x 145<\/p>\n<p>WOD<\/p>\n<p>1000m row<\/p>\n<p>100 sit-ups<\/p>\n<p>800m row<\/p>\n<p>50 sit-ups<\/p>\n<p>400m row<\/p>\n<p>25 sit-ups<\/p>\n<p>Time: 20:21<\/p>\n<p>(Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2013\/08\/22\/2013-08-22\/\">2013-08-22<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench press 10 x 85 10 x 115 10 x 145 10 x 145 WOD 1000m row 100 sit-ups 800m row 50 sit-ups 400m row 25 sit-ups Time: 20:21 (Repeat from 2013-08-22)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8576","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8576"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8576\/revisions"}],"predecessor-version":[{"id":8578,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8576\/revisions\/8578"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}