{"id":8588,"date":"2020-11-24T18:58:14","date_gmt":"2020-11-25T02:58:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8588"},"modified":"2020-11-25T19:01:17","modified_gmt":"2020-11-26T03:01:17","slug":"2020-11-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/24\/2020-11-24\/","title":{"rendered":"2020-11-24"},"content":{"rendered":"<p>2.14 mile walk<\/p>\n<p>Time: 35:13 (16:27 average per mile pace, 273 calories, 99 bpm)<\/p>\n<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>10 sit-ups<\/p>\n<p>8 box jumps<\/p>\n<p>6 push-ups<\/p>\n<p>4 wall balls<\/p>\n<p>2 pull-ups<\/p>\n<p>100m run<\/p>\n<p>Time: 10:23<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.14 mile walk Time: 35:13 (16:27 average per mile pace, 273 calories, 99 bpm) WOD 5 rounds 10 sit-ups 8 box jumps 6 push-ups 4 wall balls 2 pull-ups 100m run Time: 10:23 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8588","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8588"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8588\/revisions"}],"predecessor-version":[{"id":8589,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8588\/revisions\/8589"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}