{"id":8594,"date":"2020-11-27T16:56:22","date_gmt":"2020-11-28T00:56:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8594"},"modified":"2020-11-29T16:59:44","modified_gmt":"2020-11-30T00:59:44","slug":"2020-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/11\/27\/2020-11-27\/","title":{"rendered":"2020-11-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP w\/ partner<\/p>\n<p>5 pull-ups<\/p>\n<p>10 box step-ups w\/ plate overhead (45\/25)<\/p>\n<p>15 sit-ups<\/p>\n<p>250m row*<\/p>\n<p>*one partner works on reps while other partner rows 250m<\/p>\n<p>Total: 10 rounds + 23 (finished 11 rounds after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP w\/ partner 5 pull-ups 10 box step-ups w\/ plate overhead (45\/25) 15 sit-ups 250m row* *one partner works on reps while other partner rows 250m Total: 10 rounds + 23 (finished 11 rounds after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8594","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8594"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8594\/revisions"}],"predecessor-version":[{"id":8595,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8594\/revisions\/8595"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}