{"id":8645,"date":"2020-12-21T16:12:05","date_gmt":"2020-12-22T00:12:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8645"},"modified":"2020-12-21T16:12:06","modified_gmt":"2020-12-22T00:12:06","slug":"2020-12-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/12\/21\/2020-12-21\/","title":{"rendered":"2020-12-21"},"content":{"rendered":"<p>Warm up<\/p>\n<p>400m row<\/p>\n<p>Stretch<\/p>\n<p>WOD<\/p>\n<p>7 rounds<\/p>\n<p>7 front squats (95\/65)<\/p>\n<p>14 push-ups<\/p>\n<p>Time: 13:58 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 400m row Stretch WOD 7 rounds 7 front squats (95\/65) 14 push-ups Time: 13:58 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8645","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8645"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8645\/revisions"}],"predecessor-version":[{"id":8646,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8645\/revisions\/8646"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}