{"id":8652,"date":"2020-12-24T23:53:59","date_gmt":"2020-12-25T07:53:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8652"},"modified":"2020-12-24T23:53:59","modified_gmt":"2020-12-25T07:53:59","slug":"2020-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/12\/24\/2020-12-24\/","title":{"rendered":"2020-12-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;12 days of Christmas&#8221;<\/p>\n<p>1 squat clean thruster<br \/>\n2 power snatch<br \/>\n3 push press<br \/>\n4 thrusters<br \/>\n5 hang squat clean<br \/>\n6 bent over row<br \/>\n7 power clean \/ push-up<br \/>\n8 front rack lunges \/ lunges without the bar<br \/>\n9 deadlifts<br \/>\n10 SDLHP<br \/>\n11 kb swing (1.5 pd)<br \/>\n12 burpees \/ box jumps (24&#8243;)<\/p>\n<p>Time: 55:35 (75#, push-ups, lunges without bar, box jumps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;12 days of Christmas&#8221; 1 squat clean thruster 2 power snatch 3 push press 4 thrusters 5 hang squat clean 6 bent over row 7 power clean \/ push-up 8 front rack lunges \/ lunges without the bar 9 deadlifts 10 SDLHP 11 kb swing (1.5 pd) 12 burpees &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8652","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8652"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8652\/revisions"}],"predecessor-version":[{"id":8653,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8652\/revisions\/8653"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}