{"id":8662,"date":"2020-12-29T11:52:29","date_gmt":"2020-12-29T19:52:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8662"},"modified":"2020-12-29T11:52:29","modified_gmt":"2020-12-29T19:52:29","slug":"2020-12-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/12\/29\/2020-12-29\/","title":{"rendered":"2020-12-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min AMRAP<\/p>\n<p>8 hang clean + jerk (95\/65)<\/p>\n<p>24 double unders<\/p>\n<p>Total: 6 rounds + 1 hang clean + jerk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min AMRAP 8 hang clean + jerk (95\/65) 24 double unders Total: 6 rounds + 1 hang clean + jerk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8662","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8662"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8662\/revisions"}],"predecessor-version":[{"id":8663,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8662\/revisions\/8663"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}