{"id":8664,"date":"2020-12-31T16:18:09","date_gmt":"2021-01-01T00:18:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8664"},"modified":"2020-12-31T16:18:09","modified_gmt":"2021-01-01T00:18:09","slug":"2020-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2020\/12\/31\/2020-12-31\/","title":{"rendered":"2020-12-31"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Washed car<\/p>\n<p>WOD<\/p>\n<p>6 rounds<\/p>\n<p>8 push-up pull overs (35# db)<\/p>\n<p>12 box jumps (24&#8243;)<\/p>\n<p>24 air squats<\/p>\n<p>Time: 16:46<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Washed car WOD 6 rounds 8 push-up pull overs (35# db) 12 box jumps (24&#8243;) 24 air squats Time: 16:46<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8664","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8664"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8664\/revisions"}],"predecessor-version":[{"id":8665,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8664\/revisions\/8665"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}