{"id":8670,"date":"2021-01-02T12:45:38","date_gmt":"2021-01-02T20:45:38","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8670"},"modified":"2021-01-02T12:45:39","modified_gmt":"2021-01-02T20:45:39","slug":"2021-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/02\/2021-01-02\/","title":{"rendered":"2021-01-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>1 -&gt; 10<\/p>\n<p>Power cleans (95\/65)<\/p>\n<p>Push press<\/p>\n<p>Bar facing burpees<\/p>\n<p>Time: 23:32 rx<\/p>\n<p>Cool down: 10 -&gt; 1 back squats (95\/65)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 -&gt; 10 Power cleans (95\/65) Push press Bar facing burpees Time: 23:32 rx Cool down: 10 -&gt; 1 back squats (95\/65)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8670","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8670"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8670\/revisions"}],"predecessor-version":[{"id":8671,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8670\/revisions\/8671"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}