WOD<\/p>\n
Dice with Kat 22 min AMRAP<\/p>\n
1 – sit-ups (x3)<\/p>\n
2 – kb swings (1.5pd \/ 1\/25 pd)<\/p>\n
3 – wall balls (20\/14)<\/p>\n
4 – push-ups<\/p>\n
5 – oblique side bends (each side)<\/p>\n
6 – box jumps (24″\/20″)<\/p>\n
Total: 57, 45, 28, 58, 100, 14 (round up: 43, 5, 22, 2, 50, 11)<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD Dice with Kat 22 min AMRAP 1 – sit-ups (x3) 2 – kb swings (1.5pd \/ 1\/25 pd) 3 – wall balls (20\/14) 4 – push-ups 5 – oblique side bends (each side) 6 – box jumps (24″\/20″) Total: 57, 45, 28, 58, 100, 14 (round up: 43, 5, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8673","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8673"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8673\/revisions"}],"predecessor-version":[{"id":8674,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8673\/revisions\/8674"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}