{"id":8679,"date":"2021-01-07T19:59:04","date_gmt":"2021-01-08T03:59:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8679"},"modified":"2021-01-07T19:59:04","modified_gmt":"2021-01-08T03:59:04","slug":"2021-01-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/07\/2021-01-07\/","title":{"rendered":"2021-01-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<\/p>\n<p>20 wall balls<\/p>\n<p>15 t2b<\/p>\n<p>10 burpees<\/p>\n<p>5 strict pull-ups<\/p>\n<p>Time: 14:50 (mixed t2b and sit-ups, push-ups, kipping pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 20 wall balls 15 t2b 10 burpees 5 strict pull-ups Time: 14:50 (mixed t2b and sit-ups, push-ups, kipping pull-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8679","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8679"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8679\/revisions"}],"predecessor-version":[{"id":8680,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8679\/revisions\/8680"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}