{"id":8690,"date":"2021-01-11T22:30:23","date_gmt":"2021-01-12T06:30:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8690"},"modified":"2021-01-11T22:30:23","modified_gmt":"2021-01-12T06:30:23","slug":"2021-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/11\/2021-01-11\/","title":{"rendered":"2021-01-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rds:<br \/>\n5 box jumps (30\/24)<br \/>\n10 sit ups<br \/>\n15 Double Unders<br \/>\n200m run<\/p>\n<p>Time: 26:56 Rx (repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2014\/07\/20\/2014-07-20\/\">2014-07-20<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rds: 5 box jumps (30\/24) 10 sit ups 15 Double Unders 200m run Time: 26:56 Rx (repeat from 2014-07-20)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8690","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8690"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8690\/revisions"}],"predecessor-version":[{"id":8691,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8690\/revisions\/8691"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}