{"id":8694,"date":"2021-01-13T17:21:26","date_gmt":"2021-01-14T01:21:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8694"},"modified":"2021-01-13T17:21:28","modified_gmt":"2021-01-14T01:21:28","slug":"2021-01-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/13\/2021-01-13\/","title":{"rendered":"2021-01-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min EMOM<\/p>\n<p>Min 1: 20 double unders + 4 clean &amp; jerks (95\/65)<\/p>\n<p>Min 2: 12 alt lunges + 4 power snatch<\/p>\n<p>Total: 20 (10 of each min @ 75#) (final 4 min only completed 2 c&amp;j each round so I did 8 c&amp;j and 20 du after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min EMOM Min 1: 20 double unders + 4 clean &amp; jerks (95\/65) Min 2: 12 alt lunges + 4 power snatch Total: 20 (10 of each min @ 75#) (final 4 min only completed 2 c&amp;j each round so I did 8 c&amp;j and 20 du after &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8694","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8694"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8694\/revisions"}],"predecessor-version":[{"id":8695,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8694\/revisions\/8695"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}