{"id":870,"date":"2011-08-05T00:25:36","date_gmt":"2011-08-05T08:25:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=870"},"modified":"2011-08-07T00:27:45","modified_gmt":"2011-08-07T08:27:45","slug":"2011-08-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/05\/2011-08-05\/","title":{"rendered":"2011-08-05"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 rds for time of:<br \/>\nRow 500 meters<br \/>\nRun 600 meters<br \/>\n15 Burpee box jumps<br \/>\n120 foot DB Carry (45#35#)<\/p>\n<p>Time: 37:01 (first round used #45 plates, second and third round I used #35 plates for the DB carry)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds for time of: Row 500 meters Run 600 meters 15 Burpee box jumps 120 foot DB Carry (45#35#) Time: 37:01 (first round used #45 plates, second and third round I used #35 plates for the DB carry)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-870","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/870\/revisions\/872"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}