{"id":8701,"date":"2021-01-16T14:08:55","date_gmt":"2021-01-16T22:08:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8701"},"modified":"2021-01-17T10:10:44","modified_gmt":"2021-01-17T18:10:44","slug":"2021-01-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/16\/2021-01-16\/","title":{"rendered":"2021-01-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Andi&#8221; (complete in order)<\/p>\n<p>100 hang power snatch (65\/45)<\/p>\n<p>100 push press<\/p>\n<p>100 SDHP<\/p>\n<p>100 front rack squats<\/p>\n<p>Time: 34:59 (45#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Andi&#8221; (complete in order) 100 hang power snatch (65\/45) 100 push press 100 SDHP 100 front rack squats Time: 34:59 (45#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8701","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8701"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8701\/revisions"}],"predecessor-version":[{"id":8702,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8701\/revisions\/8702"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}