{"id":8716,"date":"2021-01-24T18:34:19","date_gmt":"2021-01-25T02:34:19","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8716"},"modified":"2021-01-25T19:38:22","modified_gmt":"2021-01-26T03:38:22","slug":"2021-01-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/24\/2021-01-24\/","title":{"rendered":"2021-01-24"},"content":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat and Ethan<\/p>\n<p>&#x2666;&#xfe0f;\u2013 push-ups<\/p>\n<p>&#x2660;&#xfe0f; \u2013 kb sdhp (1.5pd\/1.25pd)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 air squats<\/p>\n<p>&#x2663;&#xfe0f; \u2013 sit-ups (x2)<\/p>\n<p>J \u2013 10 weighted lunges with kb (1.5\/1.25)<\/p>\n<p>Q \u2013 10 kb swings (1.5\/1.25)<\/p>\n<p>K \u2013 25 double unders<\/p>\n<p>A \u2013 100m run<\/p>\n<p>Time: 34:21<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat and Ethan &#x2666;&#xfe0f;\u2013 push-ups &#x2660;&#xfe0f; \u2013 kb sdhp (1.5pd\/1.25pd) &#x2665;&#xfe0f; \u2013 air squats &#x2663;&#xfe0f; \u2013 sit-ups (x2) J \u2013 10 weighted lunges with kb (1.5\/1.25) Q \u2013 10 kb swings (1.5\/1.25) K \u2013 25 double unders A \u2013 100m run Time: 34:21<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8716","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"predecessor-version":[{"id":8717,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8716\/revisions\/8717"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}