{"id":8734,"date":"2021-01-31T13:13:04","date_gmt":"2021-01-31T21:13:04","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8734"},"modified":"2021-01-31T13:13:15","modified_gmt":"2021-01-31T21:13:15","slug":"2021-01-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/01\/31\/2021-01-31\/","title":{"rendered":"2021-01-31"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>8 strict press (75\/55)<\/p>\n<p>12 alt back rack step-ups<\/p>\n<p>200m run<\/p>\n<p>Time: 29:32 (5 rounds back squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 8 strict press (75\/55) 12 alt back rack step-ups 200m run Time: 29:32 (5 rounds back squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8734","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8734"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8734\/revisions"}],"predecessor-version":[{"id":8736,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8734\/revisions\/8736"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}