{"id":8743,"date":"2021-02-04T19:47:12","date_gmt":"2021-02-05T03:47:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8743"},"modified":"2021-02-04T19:47:12","modified_gmt":"2021-02-05T03:47:12","slug":"2021-02-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/04\/2021-02-04\/","title":{"rendered":"2021-02-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 rounds<\/p>\n<p>7 deadlifts (255\/155)<\/p>\n<p>7 t2b<\/p>\n<p>4 lateral bar hops<\/p>\n<p>Time: 17:25 (1 round 14 sit-ups, all others Rx)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds 7 deadlifts (255\/155) 7 t2b 4 lateral bar hops Time: 17:25 (1 round 14 sit-ups, all others Rx)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8743","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8743"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8743\/revisions"}],"predecessor-version":[{"id":8744,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8743\/revisions\/8744"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}