{"id":875,"date":"2011-08-08T17:23:47","date_gmt":"2011-08-09T01:23:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/08\/2011-08-08\/"},"modified":"2011-08-08T23:33:41","modified_gmt":"2011-08-09T07:33:41","slug":"2011-08-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/08\/2011-08-08\/","title":{"rendered":"2011-08-08"},"content":{"rendered":"<p><strong>Strength WOD<\/strong><\/p>\n<ul>\n<li>5x5x5\u00a0Thruster<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<ul>\n<li>5 Pull ups<\/li>\n<li>10 Deadlift (245\/165)<\/li>\n<li>15 Abmat Sit-ups<\/li>\n<li>Sprint 50 meters<\/li>\n<li>5 Pull-ups<\/li>\n<li>10 Deadlift<\/li>\n<li>15 Abmat Sit-ups<\/li>\n<li>Sprint 100 meteres<\/li>\n<li>5 Pull-ups<\/li>\n<li>10 Deadlift<\/li>\n<li>15 Abmat Sit-ups<\/li>\n<li>Sprint 150 meters<\/li>\n<\/ul>\n<p>Strength WOD: Thrusters #95,\u00a0<strong>#115<\/strong>, #120 (got to #120, but couldn\u2019t complete 5 in a row. Got to 3 and had to put bar down. Still did all 5 with #120, but #115 was my max for 5 in a row)<\/p>\n<p>Main WOD Time: 8:21 #225<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD 5x5x5\u00a0Thruster WOD 5 Pull ups 10 Deadlift (245\/165) 15 Abmat Sit-ups Sprint 50 meters 5 Pull-ups 10 Deadlift 15 Abmat Sit-ups Sprint 100 meteres 5 Pull-ups 10 Deadlift 15 Abmat Sit-ups Sprint 150 meters Strength WOD: Thrusters #95,\u00a0#115, #120 (got to #120, but couldn\u2019t complete 5 in a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-875","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=875"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/875\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/875\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}