{"id":8756,"date":"2021-02-11T14:19:09","date_gmt":"2021-02-11T22:19:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8756"},"modified":"2021-02-11T14:19:09","modified_gmt":"2021-02-11T22:19:09","slug":"2021-02-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/11\/2021-02-11\/","title":{"rendered":"2021-02-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 minute AMRAP<\/p>\n<p>100m run<\/p>\n<p>10 kb swings (1.5pd)<\/p>\n<p>10 box jumps (24&#8243;)<\/p>\n<p>10 sit-ups<\/p>\n<p>Total: 7 rounds + 4 sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 minute AMRAP 100m run 10 kb swings (1.5pd) 10 box jumps (24&#8243;) 10 sit-ups Total: 7 rounds + 4 sit-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8756","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8756"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8756\/revisions"}],"predecessor-version":[{"id":8757,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8756\/revisions\/8757"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}