{"id":8760,"date":"2021-02-14T17:19:01","date_gmt":"2021-02-15T01:19:01","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8760"},"modified":"2021-02-15T17:20:59","modified_gmt":"2021-02-16T01:20:59","slug":"2021-02-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/14\/2021-02-14\/","title":{"rendered":"2021-02-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>16 min \/ 8 rounds 2 min each<\/p>\n<p>200m run<\/p>\n<p>3 power cleans (95\/65)<\/p>\n<p>3 front squats<\/p>\n<p>3 push jerks<\/p>\n<p>Total: 8 rounds (average about 1:45 per round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 min \/ 8 rounds 2 min each 200m run 3 power cleans (95\/65) 3 front squats 3 push jerks Total: 8 rounds (average about 1:45 per round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8760","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8760"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8760\/revisions"}],"predecessor-version":[{"id":8761,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8760\/revisions\/8761"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}