{"id":8770,"date":"2021-02-17T16:26:46","date_gmt":"2021-02-18T00:26:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8770"},"modified":"2021-02-17T16:26:46","modified_gmt":"2021-02-18T00:26:46","slug":"2021-02-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/17\/2021-02-17\/","title":{"rendered":"2021-02-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 back squats<\/p>\n<p>400m run \/ 500m row<\/p>\n<p>20 back squats<\/p>\n<p>400m run \/ 500m row<\/p>\n<p>15 back squats<\/p>\n<p>400m run \/ 500m row<\/p>\n<p>10 back squats<\/p>\n<p>400m run \/ 500m row<\/p>\n<p>5 back squats<\/p>\n<p>400m run \/ 500m row<\/p>\n<p>*(M &#8211; Rx: 95 &#8211; 115 Rx+: 135 &#8211; 155 F &#8211; Rx: 65 &#8211; 75 Rx+: 85 &#8211; 105)<\/p>\n<p>Time: 22:00 Rx+ (135#, row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 back squats 400m run \/ 500m row 20 back squats 400m run \/ 500m row 15 back squats 400m run \/ 500m row 10 back squats 400m run \/ 500m row 5 back squats 400m run \/ 500m row *(M &#8211; Rx: 95 &#8211; 115 Rx+: 135 &#8211; &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-8770","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8770"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8770\/revisions"}],"predecessor-version":[{"id":8771,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8770\/revisions\/8771"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}