{"id":8774,"date":"2021-02-22T13:09:21","date_gmt":"2021-02-22T21:09:21","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8774"},"modified":"2021-02-22T13:09:21","modified_gmt":"2021-02-22T21:09:21","slug":"2021-02-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/22\/2021-02-22\/","title":{"rendered":"2021-02-22"},"content":{"rendered":"<p>WOD<\/p>\n<p>16 min AMRAP<\/p>\n<p>8 power cleans (115\/75)<\/p>\n<p>16 burpees<\/p>\n<p>8 box jumps (30\/24)<\/p>\n<p>Total: 4 rounds + 11 burpees Rx (push-ups on 2 rounds) completed 5th round after time expired<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 16 min AMRAP 8 power cleans (115\/75) 16 burpees 8 box jumps (30\/24) Total: 4 rounds + 11 burpees Rx (push-ups on 2 rounds) completed 5th round after time expired<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8774","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8774"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8774\/revisions"}],"predecessor-version":[{"id":8775,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8774\/revisions\/8775"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}