{"id":8780,"date":"2021-02-21T13:15:00","date_gmt":"2021-02-21T21:15:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8780"},"modified":"2021-02-22T14:01:08","modified_gmt":"2021-02-22T22:01:08","slug":"2021-02-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/21\/2021-02-21\/","title":{"rendered":"2021-02-21"},"content":{"rendered":"<p>WOD Dice with Kat 25 min AMRAP<\/p>\n<p>1 \u2013 box jumps (24\u2033\/20\u2033)<\/p>\n<p>2 \u2013 med ball cleans (20\/14)<\/p>\n<p>3 \u2013 sit-ups (x3)<\/p>\n<p>4 \u2013 kb swings (1.5pd \/ 1\/25 pd)<\/p>\n<p>5 \u2013 push-ups<\/p>\n<p>6 \u2013 oblique side bends (each side)<\/p>\n<p>Totals: 24, 44, 54 x3, 60, 17, 22 (roundup: 6, 6, 6 x3, 0, 3, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Dice with Kat 25 min AMRAP 1 \u2013 box jumps (24\u2033\/20\u2033) 2 \u2013 med ball cleans (20\/14) 3 \u2013 sit-ups (x3) 4 \u2013 kb swings (1.5pd \/ 1\/25 pd) 5 \u2013 push-ups 6 \u2013 oblique side bends (each side) Totals: 24, 44, 54 x3, 60, 17, 22 (roundup: 6, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8780","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8780"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8780\/revisions"}],"predecessor-version":[{"id":8784,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8780\/revisions\/8784"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}