{"id":8785,"date":"2021-02-24T21:25:46","date_gmt":"2021-02-25T05:25:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8785"},"modified":"2021-02-24T21:25:46","modified_gmt":"2021-02-25T05:25:46","slug":"2021-02-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/24\/2021-02-24\/","title":{"rendered":"2021-02-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>200m run<\/p>\n<p>12 ghd sit-ups<\/p>\n<p>12 deadlifts (165#)<\/p>\n<p>Time: 16:48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 200m run 12 ghd sit-ups 12 deadlifts (165#) Time: 16:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-8785","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8785"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8785\/revisions"}],"predecessor-version":[{"id":8786,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8785\/revisions\/8786"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}