{"id":8798,"date":"2021-02-28T18:37:05","date_gmt":"2021-03-01T02:37:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8798"},"modified":"2021-03-04T18:40:37","modified_gmt":"2021-03-05T02:40:37","slug":"2021-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/02\/28\/2021-02-28\/","title":{"rendered":"2021-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cDeck of Cards\u201d w\/ Kat<\/p>\n<p>&#x2666;&#xfe0f;- sit-ups<\/p>\n<p>&#x2660;&#xfe0f; \u2013 strict press (75\/45)<\/p>\n<p>&#x2665;&#xfe0f; \u2013 air squats<\/p>\n<p>&#x2663;&#xfe0f; \u2013 box jumps (24\u2033\/20&#8243;)<\/p>\n<p>J \u2013 db snatch (5 each arm) \/ 10 kb swings (1.5 pd)<\/p>\n<p>Q \u2013 25 double unders<\/p>\n<p>K \u2013 push-ups<\/p>\n<p>A \u2013 100m run<\/p>\n<p>Time: 26:52 Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2020\/02\/02\/2020-02-02\/\" target=\"_blank\" rel=\"noopener\">2020-02-02<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDeck of Cards\u201d w\/ Kat &#x2666;&#xfe0f;- sit-ups &#x2660;&#xfe0f; \u2013 strict press (75\/45) &#x2665;&#xfe0f; \u2013 air squats &#x2663;&#xfe0f; \u2013 box jumps (24\u2033\/20&#8243;) J \u2013 db snatch (5 each arm) \/ 10 kb swings (1.5 pd) Q \u2013 25 double unders K \u2013 push-ups A \u2013 100m run Time: 26:52 Repeat &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8798","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8798"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8798\/revisions"}],"predecessor-version":[{"id":8799,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8798\/revisions\/8799"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}