{"id":8810,"date":"2021-03-08T17:38:44","date_gmt":"2021-03-09T01:38:44","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8810"},"modified":"2021-03-08T17:38:44","modified_gmt":"2021-03-09T01:38:44","slug":"2021-03-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/08\/2021-03-08\/","title":{"rendered":"2021-03-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>300m row<\/p>\n<p>10 db row each arm (35#)<\/p>\n<p>10 db bench press<\/p>\n<p>Time: 16:48 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 300m row 10 db row each arm (35#) 10 db bench press Time: 16:48 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8810","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8810"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8810\/revisions"}],"predecessor-version":[{"id":8811,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8810\/revisions\/8811"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}