{"id":8819,"date":"2021-03-12T09:21:07","date_gmt":"2021-03-12T17:21:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8819"},"modified":"2021-03-14T09:26:06","modified_gmt":"2021-03-14T16:26:06","slug":"2021-03-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/12\/2021-03-12\/","title":{"rendered":"2021-03-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>Tabata w\/ Kat<\/p>\n<p>8 rounds each 20 sec on and 10 sec of rest<\/p>\n<p>hip extensions<\/p>\n<p>squats<\/p>\n<p>push-ups<\/p>\n<p>sit-ups<\/p>\n<p>Total: 88, 107, 62, 82 = 339<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata w\/ Kat 8 rounds each 20 sec on and 10 sec of rest hip extensions squats push-ups sit-ups Total: 88, 107, 62, 82 = 339<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8819","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8819"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8819\/revisions"}],"predecessor-version":[{"id":8820,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8819\/revisions\/8820"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}