{"id":8825,"date":"2021-03-14T13:45:25","date_gmt":"2021-03-14T20:45:25","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8825"},"modified":"2021-03-14T13:45:26","modified_gmt":"2021-03-14T20:45:26","slug":"2021-03-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/14\/2021-03-14\/","title":{"rendered":"2021-03-14"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 &#8211; 1<\/p>\n<p>Wall balls (20\/14)<\/p>\n<p>Sit-ups<\/p>\n<p>Side bends obliques each side (35\/25)<\/p>\n<p>Db snatches per arm<\/p>\n<p>*30 double unders after each round (Kat)<\/p>\n<p>**20 double unders after each round (John)<\/p>\n<p>Time: 21:34<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 &#8211; 1 Wall balls (20\/14) Sit-ups Side bends obliques each side (35\/25) Db snatches per arm *30 double unders after each round (Kat) **20 double unders after each round (John) Time: 21:34<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8825","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8825"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8825\/revisions"}],"predecessor-version":[{"id":8826,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8825\/revisions\/8826"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}