{"id":8829,"date":"2021-03-16T21:42:39","date_gmt":"2021-03-17T04:42:39","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8829"},"modified":"2021-03-16T21:42:39","modified_gmt":"2021-03-17T04:42:39","slug":"2021-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/16\/2021-03-16\/","title":{"rendered":"2021-03-16"},"content":{"rendered":"<p>Warm Up w\/ Ethan<\/p>\n<p>200m kettle bell farmer carry (25 \/ 1.25 pd)<br \/>\n600m row<\/p>\n<p>Stretch<\/p>\n<p>WOD<\/p>\n<p>Darebee Bolt Workout (Level 3 &#8211; 7 sets w\/ 1:30 rest between sets)<\/p>\n<p>2 squats, 10 march steps, 20 high knees<br \/>\n2 jumping lunges, 10 march steps, 20 high knees<br \/>\n2 calf raises, 10 march steps, 20 high knees<\/p>\n<p>Time: 16:38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up w\/ Ethan 200m kettle bell farmer carry (25 \/ 1.25 pd) 600m row Stretch WOD Darebee Bolt Workout (Level 3 &#8211; 7 sets w\/ 1:30 rest between sets) 2 squats, 10 march steps, 20 high knees 2 jumping lunges, 10 march steps, 20 high knees 2 calf raises, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-8829","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8829"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8829\/revisions"}],"predecessor-version":[{"id":8830,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8829\/revisions\/8830"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}