{"id":883,"date":"2011-08-10T18:03:01","date_gmt":"2011-08-11T02:03:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/10\/2011-08-10\/"},"modified":"2011-08-11T11:34:42","modified_gmt":"2011-08-11T19:34:42","slug":"2011-08-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/10\/2011-08-10\/","title":{"rendered":"2011-08-10"},"content":{"rendered":"<p><strong>Strength WOD<\/strong><\/p>\n<p>3x3x3<\/p>\n<p>Push Press<\/p>\n<p><strong>WOD\u00a0<\/strong><\/p>\n<p>Run 1 mile<\/p>\n<pre>Strength WOD - push press: #120, #135, #145 (pr)\r\nWOD - 1 mile: 7:51 (pr) (thanks to Ernie for the pacing)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Strength WOD 3x3x3 Push Press WOD\u00a0 Run 1 mile Strength WOD &#8211; push press: #120, #135, #145 (pr) WOD &#8211; 1 mile: 7:51 (pr) (thanks to Ernie for the pacing)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-883","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=883"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/883\/revisions\/885"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}