{"id":8831,"date":"2021-03-19T18:17:15","date_gmt":"2021-03-20T01:17:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8831"},"modified":"2021-03-19T18:21:56","modified_gmt":"2021-03-20T01:21:56","slug":"2021-03-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/19\/2021-03-19\/","title":{"rendered":"2021-03-19"},"content":{"rendered":"<p>Warm up<\/p>\n<p>400m run<\/p>\n<p>10 push-ups<\/p>\n<p>15 air squats<\/p>\n<p>Stretching<\/p>\n<p>WOD<\/p>\n<p>10 &#8211; 1<\/p>\n<p>Body weight back squats<\/p>\n<p>Burpees<\/p>\n<p>200m run<\/p>\n<p>Time: 28:52 (175# on 10 and 9, then 185# on all remaining rounds, 250m row)<\/p>\n<p>Repeat from <a href=\"https:\/\/dontlookhere.com\/crossfit\/2015\/06\/03\/2015-06-03\/\">2015-06-03<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 400m run 10 push-ups 15 air squats Stretching WOD 10 &#8211; 1 Body weight back squats Burpees 200m run Time: 28:52 (175# on 10 and 9, then 185# on all remaining rounds, 250m row) Repeat from 2015-06-03<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-8831","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8831"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8831\/revisions"}],"predecessor-version":[{"id":8835,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8831\/revisions\/8835"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}