{"id":8833,"date":"2021-03-18T18:19:00","date_gmt":"2021-03-19T01:19:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8833"},"modified":"2021-03-19T18:20:20","modified_gmt":"2021-03-20T01:20:20","slug":"2021-03-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/18\/2021-03-18\/","title":{"rendered":"2021-03-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>200m run<\/p>\n<p>20 k2e<\/p>\n<p>200m run<\/p>\n<p>20 db thrusters (40\/25)<\/p>\n<p>Time: 25:47 (85# barbell)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 200m run 20 k2e 200m run 20 db thrusters (40\/25) Time: 25:47 (85# barbell)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8833","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8833"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8833\/revisions"}],"predecessor-version":[{"id":8834,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8833\/revisions\/8834"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}