{"id":8838,"date":"2021-03-21T12:31:15","date_gmt":"2021-03-21T19:31:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8838"},"modified":"2021-03-21T12:35:25","modified_gmt":"2021-03-21T19:35:25","slug":"2021-03-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/21\/2021-03-21\/","title":{"rendered":"2021-03-21"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Wash car<\/p>\n<p>WOD w\/ partner (Kat)<\/p>\n<p>400m run together carry 20# slam ball<\/p>\n<p>7 rounds split work w\/ partner<\/p>\n<p>10 pull-ups<\/p>\n<p>20 push-ups<\/p>\n<p>30 wall balls<\/p>\n<p>40 double unders<\/p>\n<p>400m run together carry 20# slam ball<\/p>\n<p>Time: 29:41 Rx<\/p>\n<p>Repeat from 2014-08-30 (for Kat with Ryan)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Wash car WOD w\/ partner (Kat) 400m run together carry 20# slam ball 7 rounds split work w\/ partner 10 pull-ups 20 push-ups 30 wall balls 40 double unders 400m run together carry 20# slam ball Time: 29:41 Rx Repeat from 2014-08-30 (for Kat with Ryan)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8838","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8838"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8838\/revisions"}],"predecessor-version":[{"id":8840,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8838\/revisions\/8840"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}