{"id":8856,"date":"2021-03-28T15:49:10","date_gmt":"2021-03-28T22:49:10","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8856"},"modified":"2021-03-28T15:49:10","modified_gmt":"2021-03-28T22:49:10","slug":"2021-03-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/28\/2021-03-28\/","title":{"rendered":"2021-03-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 min AMRAP<\/p>\n<p>50 double unders<\/p>\n<p>100m farmer carry (50\/35)<\/p>\n<p>Total: 3 rounds + 60m (44# kettle bells)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 min AMRAP 50 double unders 100m farmer carry (50\/35) Total: 3 rounds + 60m (44# kettle bells) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8856","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8856"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8856\/revisions"}],"predecessor-version":[{"id":8857,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8856\/revisions\/8857"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}