{"id":8858,"date":"2021-03-29T21:46:57","date_gmt":"2021-03-30T04:46:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8858"},"modified":"2021-03-29T21:46:57","modified_gmt":"2021-03-30T04:46:57","slug":"2021-03-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/03\/29\/2021-03-29\/","title":{"rendered":"2021-03-29"},"content":{"rendered":"<p>Warm up<\/p>\n<p>1 mile walk w\/ Kat<\/p>\n<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>10 over &amp; unders (24\/20)<\/p>\n<p>20 wall balls (20\/14)<\/p>\n<p>Time: 15:44 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 1 mile walk w\/ Kat WOD 5 rounds 10 over &amp; unders (24\/20) 20 wall balls (20\/14) Time: 15:44 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-8858","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8858"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8858\/revisions"}],"predecessor-version":[{"id":8859,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8858\/revisions\/8859"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}