{"id":8867,"date":"2021-04-03T18:52:35","date_gmt":"2021-04-04T01:52:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8867"},"modified":"2021-04-03T18:52:35","modified_gmt":"2021-04-04T01:52:35","slug":"2021-04-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/03\/2021-04-03\/","title":{"rendered":"2021-04-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>Partner w\/ Kat<\/p>\n<p>3000m row<\/p>\n<p>100 box jump overs (24\/20)<\/p>\n<p>100 db thrusters (35\/25)<\/p>\n<p>100 t2b<\/p>\n<p>We broke it down as follows<\/p>\n<p>1000m row<\/p>\n<p>box jump overs<\/p>\n<p>1000m row<\/p>\n<p>100 db thrusters<\/p>\n<p>1000m row<\/p>\n<p>100 t2b<\/p>\n<p>Time: 34:48 (75# bar bell thrusters, hanging k2e)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Partner w\/ Kat 3000m row 100 box jump overs (24\/20) 100 db thrusters (35\/25) 100 t2b We broke it down as follows 1000m row box jump overs 1000m row 100 db thrusters 1000m row 100 t2b Time: 34:48 (75# bar bell thrusters, hanging k2e)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8867","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8867"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8867\/revisions"}],"predecessor-version":[{"id":8868,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8867\/revisions\/8868"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}