{"id":887,"date":"2011-08-13T08:43:32","date_gmt":"2011-08-13T16:43:32","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/13\/2011-08-13\/"},"modified":"2011-08-15T21:30:48","modified_gmt":"2011-08-16T05:30:48","slug":"2011-08-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/13\/2011-08-13\/","title":{"rendered":"2011-08-13"},"content":{"rendered":"<p><strong>Team WOD<\/strong><\/p>\n<div>For time:<\/div>\n<div>As a team, complete in order:<\/div>\n<div>\n<ul>\n<li>40 muscle ups (muscle up progressions)<\/li>\n<li>100 deadlifts (245\/165lbs)<\/li>\n<li>100 GHD sit-ups<\/li>\n<li>Sprint relay complex<\/li>\n<li>For the sprint relay complex, each member of the team will run<\/li>\n<li>25 meters<\/li>\n<li>50 meters<\/li>\n<li>75 meters<\/li>\n<li>100 meters<\/li>\n<\/ul>\n<\/div>\n<p>Team WOD 14:32<\/p>\n<p><strong>WOD 2<\/strong><\/p>\n<p>2x Two minutes each station<\/p>\n<ul>\n<li>Row for calories<\/li>\n<li>Abmat sit-ups<\/li>\n<li>Push Press<\/li>\n<li>Wall Balls<\/li>\n<\/ul>\n<p>WOD 2: 192 #65 pp<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD For time: As a team, complete in order: 40 muscle ups (muscle up progressions) 100 deadlifts (245\/165lbs) 100 GHD sit-ups Sprint relay complex For the sprint relay complex, each member of the team will run 25 meters 50 meters 75 meters 100 meters Team WOD 14:32 WOD 2 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/887\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}