{"id":8877,"date":"2021-04-07T18:27:45","date_gmt":"2021-04-08T01:27:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=8877"},"modified":"2021-04-07T18:27:45","modified_gmt":"2021-04-08T01:27:45","slug":"2021-04-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/04\/07\/2021-04-07\/","title":{"rendered":"2021-04-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>14 sit-ups<\/p>\n<p>12 db push press<\/p>\n<p>10 db front squats<\/p>\n<p>200m row<\/p>\n<p>*1 min rest between rounds<\/p>\n<p>Time: 14:26 (GHD, 25# db, no rest)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 14 sit-ups 12 db push press 10 db front squats 200m row *1 min rest between rounds Time: 14:26 (GHD, 25# db, no rest)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-8877","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=8877"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8877\/revisions"}],"predecessor-version":[{"id":8878,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/8877\/revisions\/8878"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=8877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=8877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=8877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}